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Menopause symptom tracker
If you are struggling with any of the above you maybe premenopausal or menopausal. Please rest assured you are not alone and your symptoms can be managed. Do discuss your symptoms with your doctor.…
Menopause top tips
25% Of working women report that menopause related symptoms can affect working life and that the average length of menopausal transition can be 4-8 years.…
Mental Health First Aiders
Mental Health First Aid (MHFA) is an internationally recognised training course, designed to teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. …
Mindfulness
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings and to the world around you – can improve your mental wellbeing.…