Anxiety
These videos have been developed to provide information and coping strategies to manage anxiety.…
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Covid-19/Coronavirus and managing your wellbeing
If you struggle with anxiety, then news about Covid-19 could be making you feel worse. This leaflet contains some helpful information to promote your wellbeing.…
Mindfulness
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings and to the world around you – can improve your mental wellbeing.…
Sleep Well
Fatigue can have a huge impact on the health and wellbeing of all our staff, both physically and mentally, and shouldn’t be accepted as simply being part of working in the health service.…
Stress
Watch this introduction to wellbeing video about stress. These sessions have been developed to provide information and coping strategies.…-
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