Stopping smoking is one of the best things you’ll ever do for your health.
When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately.
It’s never too late to quit.
Smoking cessation booklet Smoking cessation leafletSmoke Free App
The Smoke Free App is free for four weeks for NHS staff and their family and friends. After the four weeks it is £6.99 a month and can be cancelled at any time. Further information is available below.
Smoke Free App Introducing Smoke Free Smoke Free – a quick guideLocal Stop Smoking Services
North Tyneside Stop Smoking Service (6.5 miles)
Tel: 0191 6432510
Website: http://my.northtyneside.gov.uk/category/597/quitting-smoking
Cgl – Newcastle Stop Smoking Service (9.59 miles)
Tel: 0191 269 1103
Email: [email protected]
Website: http://www.changegrowlive.org/content/newcastle-stop-smoking-service
Gateshead Stop Smoking Service (10.9 miles)
Tel: 0191 433 3058
Email: [email protected]
Website: http://www.gateshead.gov.uk/SmokefreeGateshead
Northumberland Stop Smoking Service (12.18 miles)
Tel: 01670 813 135
Email: [email protected]
Website: http://www.northumbria.nhs.uk/stopsmoking/
Change4Life South Tyneside (12.63 miles)
Tel: 0191 424 7300
Website: http://www.southtyneside.gov.uk/article/35947/Stop-smoking
Sunderland Specialist Stop Smoking Service (21.75 miles)
Tel: 0800 169 9913
Email: [email protected]
Website: http://www.stopsmokingsunderland.nhs.uk/
County Durham Stop Smoking Service (24.94 miles)
Tel: 0800 772 0565 or 0191 369 2016
Email: [email protected]
Website: http://www.smokefreecountydurham.co.uk/
County Durham Stop Smoking Service (39.71 miles)
Tel: 0800 772 0565 or 0191 369 2016
Email: [email protected]