Prioritise your time
If the list is endless and you can’t see the wood for the trees, create and share a list of expectations and priorities.
Plot some personal time – have your lunch break
Taking the time to eat lunch can give you enormous benefits to your physical and mental health.
Tap into technology – if this helps manage connections but remember to switch off
If it helps organise you then technology can be a great thing.
Set reminders and little goals
Make exercise a must-do, not a should-do. Get some fresh air, take a walk, meet colleagues, have fun.
Manage your mind
Spend time with someone who will lift you up and support you.
Take a break
Remember to take time out throughout your day. Be flexible with schedules for you and your team.
When you work after-hours, it can lead to a lot of stress and burnout, not to mention overall poor health. It is the same for both employers and employees. So, you need to clock out.
Don’t forget about healthy snacks
Keep energised with healthy snacks if you can, it can really stop with binging on fast food and can be fun. Share tips with friends.